Overcoming Underweight: a Reddit User's Journey to Healthy Bmi Range

An Underweight Beginning

User kibbe_type_help was underweight with a BMI of 17.7 before embarking on their weight gain journey. At 5 foot 7 inches tall and 113 pounds, they were in the underweight category. They started by tracking their calories and setting small goals to increase their intake.

Gradual Progress

The user made steady progress, gaining around 0.5-1 pound per week. By gradually increasing their calorie intake and incorporating strength training exercises, they saw changes in their body composition and improved their overall health.

Positive Mindset

One factor that contributed to the user's success was their positive mindset. They celebrated every milestone, no matter how small, and didn't beat themselves up over occasional setbacks. They also found support and motivation through online communities, such as Reddit's r/gainit.

Tips for Success

From their experience, the user suggests tracking your calorie intake and gradually increasing it, incorporating strength training exercises into your routine, and seeking support from online communities. It's also important to have a positive and patient mindset and celebrate every milestone along the way.

Takeaways

Through their weight gain journey, kibbe_type_help gained 11 pounds and reached a healthy BMI range. Their experience shows that even small changes can have a big impact, and a positive mindset and support system can go a long way in achieving your goals. If you're looking to gain weight and improve your health, consider following their tips and trying things out for yourself.