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A 3 Year Journey: Battling Eating Disorders and Gaining Muscle

Read about a user's weight loss journey - losing 70lbs, gaining 10lbs of muscle, and overcoming eating disorders.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 215 pounds to 135 pounds. A total loss of 80 pounds.
F/24/5'8" [215 lbs > 135 lbs <145 lbs = total of 70lbs and 10 lbs of muscle gain] (3 years total) Slightly NSFW. Battling 2 different types of eating disorders over the years, slowly working on my relationship with myself.
Originally posted on /r/progresspics

Introduction

A Reddit user's post documents a 3-year journey of her weight loss transformation. Starting at 215 lbs, she lost a total of 70 lbs and gained 10 lbs of muscle. Along the way, she battled two different types of eating disorders and worked on her relationship with herself.

Acknowledging the Struggle

The user's post sheds light on the reality of weight loss transformation. It is not a quick fix, and it takes time, effort, and dedication. It is also not a linear process, and individuals may face different challenges along the way. It is important to acknowledge these struggles and celebrate small victories.

Overcoming Eating Disorders

The user mentions that she battled two different types of eating disorders over the years. It is a reminder of how mental health and self-care are critical aspects of weight loss transformation. Seeking professional help, turning to supportive friends and family, and incorporating healthy habits and routines can help individuals overcome eating disorders.

Gaining Muscle and Staying Motivated

Losing weight is only one part of the journey. The user gained 10 lbs of muscle as well, which is a testament to the importance of exercise and strength training. It also highlights the importance of staying motivated and consistent. Incorporating a variety of exercises, finding a workout routine that works for you, and setting realistic goals can help individuals stay motivated.

Conclusion

The Reddit user's post serves as an inspiration for anyone undergoing a weight loss transformation, battling eating disorders, or feeling overwhelmed by the journey. It is a reminder that it is possible to overcome challenges, stay dedicated, and achieve one's goals. It is also a reminder that everyone's journey is unique, and what works for one person may not work for another. The key is to keep trying, be kind to yourself, and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.