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From 347Lbs to 247Lbs: a 100Lbs Weight Loss Journey

Read about how SleepyAlien45 lost 100lbs in 16 months with diet and exercise. No gimmicks, just hard work and determination.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 347 pounds to 247 pounds. A respectable loss of 100 pounds.
F/22/5’5” [347lbs > 247lbs = 100lbs] If this journey has taught me anything it’s that I need to clean my damn mirror more. Here’s to the next 100!
Originally posted on /r/progresspics

Introduction

SleepyAlien45, a female Reddit user, shared her weight loss transformation journey from being 347lbs to 247lbs in 16 months. She credits her success to a combination of intermittent fasting and calorie counting.

The Journey

SleepyAlien45 started her journey with intermittent fasting, but after facing health issues, she switched to calorie counting by calculating her total daily energy expenditure (TDEE). She made sure she was in a calorie deficit every day. She also added exercise to her routine, starting with walking and then progressing to weightlifting and high-intensity interval training (HIIT).

The Challenges

SleepyAlien45 talks about how difficult it was to start her weight loss journey. But once she started seeing results, it motivated her to keep going. She also faced challenges with eating out and social events, but she found ways to make healthier choices and stick to her calorie limit.

The Results

SleepyAlien45 lost 100lbs in 16 months, and her progress photos are an inspiration to anyone looking to lose weight. Her journey shows that there are no magic pills, just hard work and determination. She also learned the importance of self-care and taking care of her mental health.

Conclusion

SleepyAlien45's transformation journey from being obese to fit is a testament to the power of a healthy, active lifestyle and a balanced diet. Her story shows that anyone can achieve their weight loss goals with the right mindset and the right tools.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.