By Height By Weight  

How This Reddit User Lost 25Lbs and Boosted Their Confidence

Read about a Reddit user's 25lbs weight loss journey with lifting and dieting, and how it boosted their confidence despite social anxiety. No sign-up necessary.

Article by Madeleine Smith

A photo of a 5'6" man showing a weight cut from 165 pounds to 140 pounds. A net loss of 25 pounds.
M/22/5'6" [165lbs > 140lbs = 25lbs] (3 months) Lifting 2-3x a week and following a high protein low calorie diet. Being in good shape didn't cure my social anxiety but it is a huge confidence booster going out in public and not feeling like I need to hide my body.
Originally posted on /r/progresspics

Introduction

Reddit user hickglok45 lost 25lbs in just 3 months by lifting weights and following a high protein, low calorie diet. Despite still experiencing social anxiety, the weight loss has been a huge confidence booster.

Importance of Eating Habits

When asked about the most important change, hickglok45 said that improving eating habits was crucial because a bad diet cannot be undone with exercise. The user initially ate only 1000 calories a day but now eats 1300-1900 calories a day with 100-130g of protein.

The Power of Lifting

Lifting weights 2-3 times per week was also a significant factor in the user's weight loss journey. Lifting helps build muscle, which in turn helps burn more calories at rest. Additionally, weightlifting can contribute to a significant improvement in body composition, which was seen in hickglok45's photos.

The Reality of Social Anxiety

Despite the weight loss and improved physical health, hickglok45 admits that social anxiety is still a part of their life. However, having a better body has boosted their confidence in public situations, making them feel less self-conscious about their appearance.

Takeaway

Hickglok45's weight loss journey highlights the importance of a healthy diet and exercise routine, even when dealing with social anxiety. Results may vary, but experimenting with diet and exercise can lead to positive changes for both the body and the mind.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.