Intermittent Fasting and Trt Help Man Lose 100 Pounds in One Year

Fasting and TRT Lead to Significant Weight Loss

Reddit user Flingerme, a 28-year-old male who stands at 6’4” tall, lost 100 pounds in a year through fasting and testosterone replacement therapy, or TRT. He started out weighing 332 pounds and now weighs 220 pounds.

Fasting and Exercise Change Drastic Body Transformation

In the first year of his transformation journey, Flingerme only fasted and did very minimal exercise. In the second year, he began working out and taking advantage of muscle memory and TRT to build muscle effectively.

Fasting Causes Autophagy, Aids Loose Skin Prevention

Despite the drastic weight loss, Flingerme was able to avoid any loose skin issues, which he attributes to genetic factors and the autophagy effects of fasting. The process has proven successful for many, and Flingerme recommends it.

Importance of Consistency and Flexibility in Workouts

Flingerme admits that his workout routine may not be up to snuff in the eyes of some fitness experts. It mostly consists of full-body workouts every other day and is meant to fit what works best for him. He values frequency over volume.

Try Intermittent Fasting and Consult with Professionals for Best Results

Interested in transforming your body like Flingerme did? Intermittent fasting and TRT may not be for everyone, so it’s important to talk to a medical professional. However, maintaining consistency and flexibility in workout routines, as well as seeking support through communities like Reddit, can lead to successful results.