From 280Lbs to 205Lbs: a 14 Month Weight Loss Journey

Introduction

One Reddit user, Thekingmcdade, recently shared their weight loss journey to inspire others to keep pushing forward. The post has gained over 280 upvotes, and others have left comments to express their admiration and ask about their exercise and diet plans.

Weight Loss Plan

During the lockdown, Thekingmcdade began their weight loss journey by going on long walks every day and making sure they only ate three meals a day without snacking. They also made sure to calculate their calories. As things started to open up, they began going to the gym three times a week and played soccer once a week along with their daily walks. He also now jogs to and from the gym and soccer games.

Results

After 14 months of dedication to his weight loss plan, Thekingmcdade has successfully gone from 280lbs to 205lbs. Not only has he lost weight, but he feels happier, healthier, and more confident than ever before.

Inspiration for Others

Thekingmcdade's weight loss journey has inspired others on Reddit, with comments from users congratulating him on his success and expressing their own goals to lose weight. One user in particular, datrowe, who is the same height as Thekingmcdade and previously weighed 350lbs, said the post gave him tons of inspiration.

Conclusion

Thekingmcdade's weight loss journey is an inspiring story that shows the power of determination and discipline. By starting with small steps like daily walks and cutting out snacks, anyone can start their own journey towards a healthier and happier life. If you're feeling inspired, start today and see what you can achieve!