A 30 Year Old Woman's Weight Loss Journey: Shedding 30 Pounds in 14 Months

The Reddit Post that Started it All

The Reddit user Vonnybon shared her journey of weight loss and self-improvement in a post that quickly went viral. She started at 175 pounds and successfully lost 30 pounds in just 14 months. She explained that she was having a terrible day and needed some perspective, so she decided to celebrate how far she had come.

What Made this Weight Loss Journey Different?

One of the reasons Vonnybon's weight loss journey was so successful was that she joined a weight loss challenge that had positive principles. The challenge also provided resources but didn't dictate what participants had to do; they developed their own meal plans with guidance.

Making Major Changes in Eating Habits

Vonnybon made significant changes to her eating habits, including reducing her portion sizes and eating breakfast regularly. She planned three balanced meals a day focusing on lean protein, fruits, vegetables, and healthy fats. By focusing on filling her fridge with healthy foods, she began to break her habit of binge eating at night. It was this positive approach that helped her to eat less junk food.

Incorporating Exercise into her Lifestyle

Vonnybon had a routine of jogging before she started her weight loss journey. She increased her running and incorporated strength training into her exercise regimen. She found that strength training helped transform her shape. Joining an online gym this year provided even more versatility allowing her to enjoy their strength and Zumba classes.

The Real Win

Vonnybon recognizes that the most significant part of her weight loss journey has been learning to maintain it. She wants to find a sustainable lifestyle that works for her. She is proud of how far she has come and is excited about the future. She encouraged other people to focus on progress over perfection and to find their own strengths.