An Inspiring Weight Loss Journey: Reddit User Losing 11 Pounds in 4 Months with Heavy Lifting and Macro Following Despite Ms Medication

Introduction

Meet Additional-Still-137, a 30-year-old female who stands at 5 feet 6 inches. Despite the weight gain caused by her multiple sclerosis (MS) medication, she is determined to shed off the extra pounds through her heavy lifting routine and macro-tracking efforts. Her Reddit post has garnered over 199 upvotes and several supportive comments.

The Journey So Far

Additional-Still-137's post highlights her weight loss progress from going down to 232 pounds to 221 pounds in just four months, resulting in an 11-pound weight loss. She attributes her success to her 5 times a week heavy lifting routine and macro-tracking efforts.

The Role of Heavy Lifting and Macros

The routine of lifting heavy weights can help burn calories even after your workout. Combined with a nutrient-rich diet that includes macro-tracking, it can help maintain muscle mass while shedding body fat. But it's important to plan your macro intake according to your body's needs and exercise routine.

Effects of MS Medication on Weight Loss

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the brain, spinal cord, and optic nerves, causing several symptoms, including weight gain. Many people with MS often experience weight fluctuations due to medication and decreased physical activity. Therefore, it can be even more challenging to lose weight. However, with patience, an individualized exercise routine, and macro-tracking, it is possible to overcome these obstacles.

Conclusion

Additional-Still-137's weight loss journey serves as an inspiration for others struggling to lose weight, whether it's due to medication, a chronic condition or any other reason. It shows that with the right determination and routine, it's possible to shed off the extra pounds and improve one's health. If you're struggling to lose weight, consult with a healthcare professional and try various exercise routines and nutrient-dense diets to see what works best for you.