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M/25/5'8" Goes From 403 to 288 Lbs in 3 Years

Follow the weight loss journey of a reddit user as he shares his experiences losing 115 lbs in 3 years.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 403 pounds to 288 pounds. A respectable loss of 115 pounds.
M/25/5’8” [403 > 288 = 115lbs] (3 years) Had a lot of ups and downs the past few years, finally going down and staying down.
Originally posted on /r/progresspics

Introduction

A reddit user shares his weight loss journey of going from 403 lbs to 288 lbs over a period of 3 years. The user's post has garnered over 100 upvotes and has inspired others to take control of their own health.

Ups and Downs

The user shares that he has had many ups and downs throughout his weight loss journey. He has tried various diets, exercise routines, and lifestyle changes, but struggled to maintain his progress. However, he persevered and eventually found a routine that worked for him.

Going Down and Staying Down

The user shares that he is finally going down and staying down, after years of struggling with his weight. He attributes this success to making sustainable lifestyle changes, rather than drastic diets or exercise routines. He also credits the support and motivation he received from the reddit community for helping him stay on track.

Lessons Learned

The user shares several lessons he learned throughout his weight loss journey. He emphasizes the importance of making small, sustainable changes over time, rather than trying to make drastic changes all at once. He also stresses the importance of finding a support system, whether it be through friends, family, or online communities.

Conclusion

The weight loss journey of this reddit user serves as an inspiration for others who are struggling with their weight. By making small, sustainable changes over time, and finding a support system, anyone can achieve their weight loss goals. It's not about perfection or extreme diets, but about making changes that work for you and your lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.