F/29/5'7'' Weight Loss Journey: 100 Lbs Lost in 12 Months

Introduction

One Reddit user shares her incredible transformation, losing 100 lbs in just one year. Her perseverance and dedication to her weight loss journey has inspired many online. Let's explore her journey and what practical tips she shares with her followers.

The Beginning

One year ago, the Reddit user weighed 335 lbs. With a height of 5'7'', she knew it was time to make some serious lifestyle changes. She began by tracking her calories and limiting herself to 1,200-1,500 calories per day. She focused on eating whole, nutritious foods and cut out most processed foods.

Exercise Routine

In addition to her improved diet, the Reddit user incorporated regular exercise into her routine. She began by walking daily and gradually increased to jogging and strength training. She found that the more she exercised, the better she felt. Consistency was key for her progress.

The Results

After 12 months of hard work, the Reddit user lost an astounding 100 lbs. She shared her progress photos online, showing her 'glow-up' transformation. She also noted that her self-confidence and overall health have improved significantly. She encourages others to take small steps and to be patient with their progress.

Conclusion

This Reddit user's weight loss journey serves as an inspiration for anyone looking to make significant lifestyle changes. By focusing on healthy eating habits and regular exercise, she was able to lose 100 lbs in just one year. Her practical tips and dedication to consistency can serve as a guide to others looking to transform their health and well-being.