"Shout out to past Me for Loving Myself": a Weight Loss Journey

Introduction

A Reddit user under the username the_setlist recently shared her weight loss journey to inspire others to start losing weight. In the post, the_setlist discusses her journey towards losing weight and the methods that she used along the way.

Method: Intermittent Fasting and Calorie Counting

the_setlist's weight loss journey was achieved by adopting the popular dietary method of intermittent fasting. She also counts her calories and tries to stay under a daily limit of 1450 calories. The decision to adopt this approach was motivated by the users desire to improve her body and achieve a new level of confidence.

Results and Transformation

After adopting this method and sticking with it, the_setlist saw a significant reduction in weight from 298 lbs to 219 lbs. The results can be seen in the before and after photos that she shared on the forum. Along with reducing her overall weight, she also developed a more confident and positive mindset from the lifestyle change.

Motivation and Encouragement for Others

the_setlist’s post also provides insight for others who are on their own weight loss journey. She encourages other users to start now and stay consistent, as slow progress is still progress. her progress was slow, taking years to achieve, but the_setlist persevered until reaching her goals. She emphasizes that the most important thing is to keep trying every day.

Conclusion

the_setlist's journey towards weight loss is a testament to the power of consistent effort and a positive mindset. Her use of basic methods such as intermittent fasting and calorie counting not only helped her reduce her overall weight but also gave her newfound confidence and self-assurance. Her journey serves as an example to others looking to improve themselves and highlights the importance of motivation, consistency, and positivity in one's personal transformation journey.