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One Man's Weight Loss Journey with Crossfit and Cutting Soda

Follow a Reddit user's weight loss journey as he starts CrossFit and cuts soda from his diet. Learn how to make small changes for big results.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 243 pounds to 239 pounds. A net loss of 4 pounds.
M/36/5’8”[243lbs>239lbs=4lbs] (1month) Started CrossFit and going to start adjusting my diet starting September by cutting soda out. I want to get down to 200Lbs and reevaluate. Here’s to a long journey but it will be worth it.
Originally posted on /r/progresspics

Introduction

A Reddit user going by the name wildcard1050 recently shared his weight loss journey. At 36 years old and 5'8", he weighed 243lbs but has since lost 4lbs in one month by starting CrossFit and cutting soda from his diet. He hopes to get down to 200lbs and reevaluate his goals. His post received over 50 upvotes and several supportive comments.

Cutting Soda

Many of the comments on wildcard1050's post emphasized the importance of cutting sugary drinks, like soda, from the diet. Liquid calories can be a major source of extra calories that contribute to weight gain. If you're used to drinking soda, it can be difficult to make the transition, but there are many alternatives to explore. Try flavored water, non-sugary fizzy drinks, and, in moderation, diet sodas.

Starting CrossFit

In addition to changing his diet, wildcard1050 also started doing CrossFit. While the weight loss hasn't come off as quickly as he hoped, he's noticed a significant improvement in his cardio. Exercise is an important component of weight loss because it helps create a calorie deficit, and builds muscle mass which boosts metabolism. If CrossFit isn't your thing, try exploring other forms of exercise you enjoy.

Small Changes for Big Results

Wildcard1050's journey shows that small changes to your lifestyle can add up to big results. Cutting soda and starting to exercise are relatively easy changes to make, but can have a significant impact on weight loss. When making changes, it's important to be kind to yourself and try a variety of options to find what works best for you.

Conclusion

Weight loss can be a challenging journey, but it's important to focus on progress, not perfection. Whether it's cutting soda, starting an exercise regime, or making other small lifestyle changes, taking action is key. Follow wildcard1050's lead and make small changes for big results towards a healthier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.