8 Months of Low Carb and Gym: M/34 Loses 58Lbs (300 to 242)

Inspired by the Sub

The Reddit user, murdersquatch, shares that they had always lurked the subreddit before starting their weight loss journey. The community's stories and tips had always inspired them to take the leap themselves.

Low-Carb and Gym Membership

To shed off the first 50lbs, murdersquatch went on a low-carb diet. They also joined the gym afterwards since they hit a plateau. For the next 8 months, they continued with their low-carb diet and gym routine.

Beard Gains and Plateaus

In the comments, a user noted that murdersquatch also had beard gains from their progress. Murdersquatch also revealed that they hit a plateau and are considering calorie counting to break it.

Moving Forward

Murdersquatch's journey shows that a low-carb diet and gym routine can be effective in shedding off excess weight. However, it's important to note that each person's journey is different. It's best to consult with a healthcare professional before starting any weight loss program.

Takeaway

Murdersquatch's journey is a testament that anyone can start their weight loss journey with the inspiration and tips from others. Try out different methods and find what works best for you. And most importantly, don't give up when you hit a plateau – adjust and keep going!