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'Inconsistent 16:8 if & Low Carb' Led to a 100 Pound Weight Loss for F/29/5'7''

Discover how an inconsistent 16:8 intermittent fasting and low carb diet contributed to a woman's 100-pound weight loss journey in 12 months.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 335 pounds to 235 pounds. A respectable loss of 100 pounds.
F/29/5’7” [335 > 235 = 100 lbs] (12 months) Inconsistent 16:8 IF & Low Carb.
Originally posted on /r/progresspics

Introduction

Weight loss journeys can be frustrating and difficult. However, one woman’s 100-pound weight loss in 12 months showcased the power of intermittent fasting and low carb dieting. Through her Reddit posts, it’s clear that her journey was not perfect, but the inconsistency in her approach is what made it successful.

Intermittent fasting: 16:8 approach

The 16:8 approach is a form of intermittent fasting (IF) that involves fasting for 16 hours and eating within an 8-hour window. This Reddit user used this approach inconsistently, yet still saw progress. IF can potentially help with weight loss by reducing overall calorie intake, improving insulin sensitivity, and increasing fat burning.

Low carb diet

A low carb diet (LCD) involves reducing carbohydrate intake while increasing protein and fat intake. By cutting back carbs, the body uses stored fat for energy instead. This Reddit user followed a low carb approach inconsistently, but it still played a significant role in her weight loss journey.

Consistency vs. inconsistency

Although consistency is key to achieving goals, this Reddit user proved that some progress is better than none. By following IF and low carb whenever she could, she made strides towards her weight loss goals. It’s essential to find an approach that is sustainable, and for this woman, flexibility played a significant role.

Conclusion

Weight loss journeys don’t always involve strict diets and rigid schedules. This Reddit user’s 12-month journey showcased the power of intermittent fasting and low carb dieting, even when practiced inconsistently. If you’re starting a weight loss journey, take inspiration from this Reddit user and try out different strategies to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.