My 10 Month Weightlifting and Kickboxing Journey: From 137Lbs to 159Lbs

Introduction

We all want to be fit, confident and healthy. But for some of us, achieving this is more difficult than others. One person who embarked on a fitness journey is the author of this post on Reddit. He shares his story of trying to gain weight and build muscles through weightlifting and kickboxing for 10 months. The post has garnered 17 upvotes, and our article today will serve as a guide for those looking to start their own fitness journey.

The Journey

The author reveals that his journey began at 137lbs and he consistently played kickboxing and weightlifting in his basement for 10 months. The results he achieved were impressive, as he went from 137lbs to 159lbs. This is a remarkable 22lbs increase in weight, which he attributes to the daily workout routine and dedication to his diet. The author's dedication and efforts paid off, making him feel more confident and healthier.

The Workout Routine

The author's workout routine consisted of weightlifting and kickboxing, done in his basement. Although he did not provide specific details on the exercises he was doing, he attributed his success to doing it daily and sticking to it. One key takeaway from this is that everyone's fitness journey is different, and it is important to find what works best for you.

Diet and Nutrition

The author acknowledges that a dedication to diet and nutrition has played an essential role in his success. He was honest about struggling to gain weight due to a lack of appetite. His solution was to start eating more calorie-dense foods with added healthy fats, such as avocado and peanut butter. It is important to note that although the author is talking from his own experience, it’s essential to consult with a nutritionist or a doctor before making any significant changes to your diet.

Conclusion

The author's transformation is an inspiring story that can encourage anyone to embark on their own fitness journey. The key takeaway is to find what works for you, whether it be weightlifting, kickboxing, or any other form of exercise, and to maintain a consistent dedication to a nutritious diet. Fitness journeys are not a one-size-fits-all solution, and it is crucial to understand the importance of constantly evolving and adapting your regimen. As you embark on your own health journey, remember that it’s essential to prioritize personal well-being, and results will come with time.