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How Cutting Added Sugar and Hitting the Gym Helped This Man Lose 55 Pounds

Read about how one man's weight loss journey involved cutting added sugar and hitting the gym - and how you can try it out for yourself.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 275 pounds to 220 pounds. A total loss of 55 pounds.
M/27/6’0” [275>220=55] Long time lurker first time feeling brave enough to post. I cut added sugar and hit the gym
Originally posted on /r/progresspics

Introduction

Losing weight is a common goal for many people, and it often involves making lifestyle changes to achieve it. For one man, his weight loss journey involved cutting out added sugar and hitting the gym.

The Starting Point

At 6'0" and 275 pounds, this man knew he needed to make changes to his lifestyle to be healthier. After lurking on weight loss forums and subreddits for some time, he decided to finally take the plunge and make some changes.

The Changes Made

The two major changes this man made to his lifestyle were cutting out added sugars from his diet and starting a regular workout routine at the gym. By eliminating added sugars, he was able to reduce his calorie intake and improve the quality of his diet. By hitting the gym regularly, he was able to burn more calories and build muscle mass.

The Results

After sticking to his new lifestyle for some time, this man was able to lose an impressive 55 pounds, bringing his weight down to 220 pounds. He credits his success to his dedication to his new habits and a willingness to make lasting changes.

Try It Out for Yourself

While everyone's weight loss journey is different, there are some simple changes you can make to your lifestyle to help you achieve your goals. Cutting out added sugars from your diet and starting a regular workout routine are great places to start. Remember, success takes time, dedication, and a willingness to make lasting changes to your lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.