From 212Lbs to 152Lbs: a Journey of Cycling, Intermittent Fasting and Quitting Smoking

Shiva-07_ is a 19-year-old, 5'6" Reddit user who started their weight loss journey weighing in at 212lbs. Shiva-07_ decided to make a change and began cycling 5kms a day, which has gradually increased to an impressive 60kms a day. They credit this exercise for contributing immensely to their weight loss.

In addition to cycling, Shiva-07_ also practiced intermittent fasting, which involves restricting calorie consumption to a specific time window within a day. After four months of consistent intermittent fasting, Shiva-07_ saw significant results, ultimately losing a total of 60 pounds.

Shiva-07_ faced another hurdle in their weight loss journey, which was quitting smoking. They were able to overcome this addiction, which they acknowledged as a tough challenge. With a combination of cycling and fasting, Shiva-07_ was able to overcome their addiction to cigarettes too.

The Reddit community was filled with admiration and support for Shiva-07_. Among the top commenters were those who praised them for their hard work and dedication, including sticking to cycling, fasting, and giving up smoking. Shiva-07_'s success story is an inspiration to anyone who wants to make a change and live a healthier lifestyle.

Shiva-07_ is proof that consistency and hard work can lead to real results. Their achievement is a testament to the effectiveness of a good exercise routine and healthy eating habits. If you're looking to lose weight, why not try incorporating cycling, fasting, and giving up smoking addiction like Shiva-07_ did? They're great places to start on your journey to better health.