One Man's Weight Loss Journey over 2 Years, From 175Lbs to 160Lbs

Introduction

G3ML1NGZ, a 28-year-old male, posted his weight loss progress from 175lbs to 160lbs on Reddit, along with updates on his lifting records. The post gained 107 upvotes and 5 comments, where other Reddit users praised and asked for advice. This article will reflect on his journey and give insights on losing weight.

Long-term weight loss is achievable

G3ML1NGZ's journey is a testament that weight loss, especially long-term, is achievable. Losing a bit of weight consistently can add up to a significant amount over time. Instead of crash dieting, he slowly trimmed down by making small sustainable changes to his lifestyle. Even over the course of two years, these adjustments led to a 15lbs weight loss.

Exercise and good sleep are essential

For G3ML1NGZ, weight loss was not just about cutting calories, but incorporating exercise into his routine. He has been lifting weights, notably reaching personal bests in his bench press, squat, and deadlift. Additionally, he highlighted the significance of getting enough sleep, a factor that many people tend to overlook. Studies showed that poor sleep is linked to weight gain; a good night's sleep is vital for keeping a healthy weight.

Staying consistent and committing to healthy habits

G3ML1NGZ's journey tells us that small changes over time can lead to good results. He committed to his healthy habits and maintained consistency throughout his journey. Staying motivated and accountable is easier said than done. But finding inspiration, making reasonable and attainable goals, and celebrating small wins along the way can help. If someone like G3ML1NGZ can do it, so can you.

Conclusion

The weight loss journey of G3ML1NGZ shows us that losing weight requires time and commitment. The key is to find healthy habits that you can stick to in the long term. Combining diet and exercise, along with enough sleep, can go a long way in achieving your weight loss goals. Remember that progress is not linear, and setbacks will happen. But as long as you keep pushing forward, you will get there.