One Month Weight Gain Journey: a Reddit User's Calisthenics and Gym Regimen

Starting Point: Weight and Workout Routine

The Reddit user, FaithlessnessIll5194, began their weight gain journey in their early 20s at 146 pounds and a height of 5'11. They started with calisthenics and eventually incorporated gym workouts into their routine. Their goal was to gain weight and build muscle. Initially, they did not see much progress but wanted to check with the community for any visible changes in their progress pictures.

Early Progress: Gaining 5 Pounds in One Month

After a month of consistent workouts, FaithlessnessIll5194 gained 5 pounds, bringing their weight up to 151 pounds. They shared progress pictures on the Reddit thread, hoping to get feedback from fellow gym-goers. While the user didn't see much difference, other Reddit users encouraged them, pointing out visible changes in muscle growth and physique.

Incorporating Gym Workouts

FaithlessnessIll5194 started with calisthenics but expanded their workout routine to include gym workouts. They started incorporating weight machines and free weights along with their calisthenics exercises. Gym workouts helped them diversify their routine and target different muscle groups. Gaining access to different equipment also allowed them to increase the difficulty of their workouts.

Sticking to a Consistent Workout Routine

FaithlessnessIll5194's progress can be attributed to their commitment to their routine. From starting with calisthenics to incorporating gym workouts, the ultimate goal has been to gain weight and build muscle. Along with consistent workouts, the user maintained a balanced diet with increased protein intake. By defining clear goals and staying consistent, the user was able to see progress towards their weight gain journey.

Takeaways and Inspiration

FaithlessnessIll5194's journey shows the importance of consistency and diversification in a workout routine. As seen through their progress pictures, progression towards a fitness goal may not always be immediately visible. However, progress can be achieved through consistent dedication and experimenting with different workouts. This serves as an inspiration for anyone looking to start a weight gain journey, as it shows that progress is achievable through hard work and tooling around with different workout routines.