How Reddit User Midoelooo Lost 95Lbs in One Year

Introduction

Reddit user Midoelooo, a 27-year-old male standing at 5'11", recently shared their weight loss progress with the online community. From a starting weight of 242lbs, they managed to lose an impressive 95lbs over the course of one year.

Diet

Midoelooo initially started their weight loss journey by cutting out soda, then gradually reducing their overall calorie intake. They also began tracking their food intake using a calorie-tracking app. Incorporating more protein and fiber into their diet helped them feel fuller for longer, reducing the urge to snack between meals.

Exercise

In addition to changing their diet, Midoelooo also increased their physical activity. They started with simple at-home workouts then transitioned to going to the gym for weightlifting and cardio exercises. They also made an effort to be more active throughout the day, such as taking the stairs instead of the elevator.

Challenges

Midoelooo faced several challenges throughout their weight loss journey, including cravings for unhealthy foods, injuries from exercise, and trying to balance their social life with healthy habits. However, they persevered and stayed motivated by tracking their progress and setting achievable goals.

Conclusion

Midoelooo's weight loss journey serves as inspiration for anyone looking to make positive changes in their life. Their success comes from a combination of dietary changes, increased physical activity, and a strong mindset to overcome obstacles. Regardless of your current weight or fitness level, taking small steps towards a healthier lifestyle can lead to significant improvements in your overall well-being.