Mental Health and Daily Walking Key to Reddit User's 32 Pound Weight Loss

Tracking CICO and Daily Walking Led to 32 Pound Weight Loss

Reddit user KrisPC88, a 21 year old male who stands at 6'1, started their weight loss journey in May 2021 with a starting weight of 285 pounds. By incorporating daily walking for 30-60 minutes and tracking their calories in and out (CICO), they have managed to lose 32 pounds in around three months. While they acknowledge that their body transformation has not been as significant as they would have liked, they have found that the lifestyle changes have helped them tremendously with their mental health.

Daily Walking Helps for Mental Health

KrisPC88 found that getting outside every day for their walks has made them feel more productive and fulfilled. They have gained a great outlet for finding some peace as well. The user notes that part of their weight loss journey has involved learning how to love their body, no matter what the scale says. This includes acknowledging the benefits of exercise for both their physical and mental health.

Small Changes Count

While KrisPC88’s body transformation may not be as significant as other weight loss journeys, it is important to remember that every step, big or small, counts towards a healthier lifestyle. The user's journey highlights the importance of consistency and self-love in achieving weight loss goals. Even small changes such as daily walking can have a significant impact on mental and physical health.

Encouragement for Others to Try

KrisPC88's weight loss journey is inspiring for those who are looking to improve their mental and physical health. It is a reminder that small lifestyle changes, such as daily walks, can have a significant impact on weight loss and overall well-being. The user's story provides encouragement for others to try incorporating daily movement into their routine and to continue making small changes towards achieving their goals.

Conclusion

KrisPC88’s weight loss journey highlights the importance of small lifestyle changes, such as daily walks and tracking CICO, in achieving weight loss goals. More importantly, the user's journey highlights the benefits that exercise can have on mental health. It is a reminder that weight loss is not just about physical transformation, but about loving oneself and prioritizing overall well-being. It is a journey that requires consistency and self-love, and KrisPC88's story is an inspiring one for others who wish to take the first step towards a healthier lifestyle.