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F/38/5'8 [315Lbs>227Lbs=88Lbs] (10 Months) Calorie Counting and if and Dumbbells, Oh My! Female at 38 Years Old and 5'8 Tall Loses 88Lbs in 10 Months Through Calorie Counting, If, And

This person has lost a significant amount of weight in a short amount of time through calorie counting and intermittent fasting, and has also been working out with dumbbells.

A before and after photo of a 5'8" female showing a weight reduction from 315 pounds to 227 pounds. A net loss of 88 pounds.

This person has lost 88lbs in 10 months through calorie counting and intermittent fasting, and working out with dumbbells. They are 5'8 tall and female.

F/38/5'8 [315lbs>227lbs=88lbs] (10 months) Calorie Counting and IF and Dumbbells, Oh My!
Originally posted on /r/progresspics