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A 23 Year Old's Weight Journey: How He Gained 7 Pounds in 8 Months

Follow a Reddit user's journey to gain weight over an 8-month period. Learn about his methods and progress.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a muscle gain from 143 pounds to 150 pounds. A net gain of 7 pounds.
M/23/5’9 [143>150=7pounds] 8 months
Originally posted on /r/progresspics

Introduction

For many people, losing weight is the primary goal. But for one Reddit user, gaining weight was the challenge. Over an eight-month period, he was able to gain seven pounds by following a specific diet and exercise plan.

The Plan

The Reddit user started by calculating his daily caloric needs using an online calculator. He then aimed to consume 500-1000 calories more than that amount each day. He also followed a weightlifting routine to build muscle mass and increase his weight.

The Challenges

Even with a solid plan in place, the Reddit user faced challenges along the way. He struggled to eat enough calories some days, and even experienced setbacks due to illness or injury. However, he remained committed and focused on his goal.

The Results

In the end, the Reddit user was able to gain seven pounds over the eight-month period. He reported feeling stronger and more confident in himself, which encouraged him to continue his journey towards a healthier lifestyle.

Takeaways

This Reddit user's weight gain journey serves as a reminder that health and fitness goals are achievable with the right mindset, plan, and dedication. By calculating daily caloric needs, following a weightlifting routine, and staying committed, anyone can see progress towards their goals, whatever they may be.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.