A 23 Year Old's Weight Journey: How He Gained 7 Pounds in 8 Months
Follow a Reddit user's journey to gain weight over an 8-month period. Learn about his methods and progress.
Article by Madeleine Smith
Introduction
For many people, losing weight is the primary goal. But for one Reddit user, gaining weight was the challenge. Over an eight-month period, he was able to gain seven pounds by following a specific diet and exercise plan.
The Plan
The Reddit user started by calculating his daily caloric needs using an online calculator. He then aimed to consume 500-1000 calories more than that amount each day. He also followed a weightlifting routine to build muscle mass and increase his weight.
The Challenges
Even with a solid plan in place, the Reddit user faced challenges along the way. He struggled to eat enough calories some days, and even experienced setbacks due to illness or injury. However, he remained committed and focused on his goal.
The Results
In the end, the Reddit user was able to gain seven pounds over the eight-month period. He reported feeling stronger and more confident in himself, which encouraged him to continue his journey towards a healthier lifestyle.
Takeaways
This Reddit user's weight gain journey serves as a reminder that health and fitness goals are achievable with the right mindset, plan, and dedication. By calculating daily caloric needs, following a weightlifting routine, and staying committed, anyone can see progress towards their goals, whatever they may be.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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