From 320Lbs to 160Lbs: a Sustained Weight Loss Journey of 5 Years

Introduction

Losing weight can be a difficult and challenging journey, but the feeling of accomplishment is incomparable. One Reddit user, who goes by the username '[deleted]', has successfully lost and kept off 160lbs for 5 years. Her journey teaches us the importance of healthy choices, self-love, and the power of appreciating one's achievements.

The Journey

The Reddit user started her journey at 320lbs and lost 160lbs through a combination of healthy eating, portion control, and exercise. According to her, eating mindfully by tracking her calorie intake helped her stay on track. She also incorporated exercise into her daily routine by walking, jogging, yoga, and weightlifting. Even after reaching her goal, she continued to focus on maintaining her healthy lifestyle habits.

The Role of Self-Love

One significant factor that drove the Reddit user towards achieving her goal was self-love. She emphasized that learning to love oneself for who they are is crucial when it comes to making healthy choices. Positive self-talk, gratitude for one's body, and forgiving oneself for past mistakes can significantly impact a person's mindset towards their weight loss journey.

Achievements and Blessings

Recently, the Reddit user proudly shared that she has become a licensed cosmetologist - a testament to her dedication towards her goals. She expresses that feeling blessed and loving oneself are the keys to living a happy and authentic life. The sense of accomplishment of losing weight and being proud of her body has helped her confidence and self-esteem as well.

Conclusion

The Reddit user's weight loss journey is an inspiration to many. Through healthy choices, consistent self-love, and focusing on accomplishments, she has successfully lost 160lbs and kept it off for 5 years. It goes to show that with the right mindset, anyone can achieve their goals too. One should remember to love and appreciate oneself in the process and to keep pushing for healthy living.