Overcoming Obesity: a Reddit User's Journey From 215 to 174 Pounds

Introduction

If you're struggling with excess weight, it can be tough to find the motivation to stick to a healthy diet and exercise routine. However, one Reddit user, vampiric-midget, had enough of feeling unhappy with their body and decided to make a change. In this article, we'll explore how they lost 41 pounds from May 2021 to their lowest weight since high school.

Dietary Changes

The first step vampiric-midget took was to start eating healthier and preparing their own meals. By cutting out junk food and focusing on whole, nutrient-dense foods, they were able to shed a significant amount of weight early on. However, they eventually hit a plateau around 180 pounds.

Intermittent Fasting

To break through this plateau, vampiric-midget added in 16/8 intermittent fasting (IF), which involves eating during an 8-hour window and fasting for the other 16. This method helped them continue to lose weight and drop down to 174 pounds. Additionally, they found that they were more energized and focused during their fasted periods.

Light Exercise

Although diet and IF were the primary drivers of their weight loss, vampiric-midget also implemented a light morning workout routine. This 7-minute ab and aerobic workout helped them break through their plateau and get to their current weight. Additionally, they extended their fasting periods for an entire day or more until they felt hungry.

Conclusion

If you're looking to lose weight and get in shape, vampiric-midget's journey is a great example of the power of healthy eating, intermittent fasting, and light exercise. While everyone's journey will be different, taking small steps and gradually building new habits can make a big difference over time. Start by cutting out heavily processed foods and focusing on whole, nutrient-dense foods. Then, experiment with different forms of IF and find an exercise routine that you enjoy. Most importantly, be patient and trust in the process!