F/21/5’3” User Loses 30 Pounds in 4 Months with Cico and Weight Lifting

The Reddit user, The_Mexican_Matador, shared her weight loss journey on the platform, losing 30 pounds in four months. She attributed her success to counting her calories in and calories out (CICO) and doing weight lifting.

CICO and Weight Lifting - an Effective Combination

The user mentioned that she started her weight loss journey by eating only 1200 calories, which proved to be unsustainable for her. She then increased her calorie intake to 1500, which made her feel 1000x better and reduced her urges to overeat. This shows that calorie restriction does not equal healthy weight loss.

Finding a Sustainable Routine

The user found an exercise program that she enjoyed, which helped her maintain her routine. Weight lifting not only helped her lose weight but also toned her muscles. Finding an activity that one enjoys can make it easier to stick to the program long-term.

Celebrating Small Wins and Encouragement

The Reddit community was quick to celebrate the user's progress, which can be a great source of inspiration and encouragement for anyone on a weight loss journey. Celebrating small wins along the way can help individuals stay motivated and committed.

Final Thoughts - Trying Things Out for Yourself

The_Mexican_Matador's weight loss journey is a reminder that healthy weight loss is a combination of sustainable lifestyle changes, such as CICO, and finding the right exercise routine that suits your preferences. It's essential to try things out for yourself and find a routine that works best for you in the long run.