From a Skinny Guy to a Bodybuilder: a Two Year Weight Journey

Introduction

Reddit user Matt_thomas_fitness shares his weight journey on the platform, inspiring many with his impressive transformation. From weighing only 155 pounds, he managed to increase his weight to 197 pounds in just two years! His journey is a testament that hard work, discipline, and consistency could pay off in achieving one's body goals.

The Journey

Matt_thomas_fitness has been documenting his progress on Instagram, attracting thousands of followers who admire his gains. He achieved his impressive physique through consistent weightlifting and a clean bulking diet. He follows a personalized routine that aims to bring up his lagging areas and improve his overall physical appearance.

The Diet

His diet mostly consists of clean foods, such as chicken, ground turkey or fish, brown rice, wheat pasta, whole-grain bread, and egg whites. He typically eats four to six meals a day, making sure to hit his macros of 20% fat, 40% carbs, and 40% protein. Additionally, he avoids drinking anything but water to keep unwanted fat away.

The Results

Matt_thomas_fitness's before-and-after photos speak for themselves. Aside from gaining 42 pounds, he also achieved impressive compound lifts such as a 265-pound Bench Press, a 375-pound Squat, and a 415-pound Deadlift. He attributes his progress to consistent effort and discipline, never skipping a workout, and sticking to his diet.

Conclusion

Matt_thomas_fitness is indeed an inspiration for people who want to transform their bodies from skinny to fit. He shows that hard work, discipline, and consistency could lead to significant gains in muscle mass and strength. His weight journey is a testament that anyone can achieve their body goals with the right mindset and dedication. As he continues his journey, he serves as an excellent example of what one could achieve if they put their heart into it.