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How One Woman Lost 70 Pounds and Transformed Herself with Hard Work

Read about a woman's weight loss journey based on her Reddit post with scientific tips and motivation to try things out for yourself.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 200 pounds to 130 pounds. A total loss of 70 pounds.
F/27/5'3 [200>130=70] Went from hiding under layers of clothing to wearing clothes that show off my hard work. Even the kitty approves!
Originally posted on /r/progresspics

Introduction

One woman has shared her incredible weight loss journey on Reddit, revealing how she lost 70 pounds and transformed herself from hiding under clothes to proudly wearing outfits that showed off her hard work.

The Journey

The Reddit user, amicingtotravel, started her weight loss journey a little over a year ago during quarantine, putting her at risk for weight gain. The majority of the weight loss occurred within the past 4-5 months, indicating the importance of consistency and patience in weight loss.

Mindset Shift

Amcingtotravel's transformation not only affected her appearance but transformed her mindset around food and fitness. For others on the same journey, she recommends setting achievable goals, such as eating one healthy meal a day, instead of striving for perfection. Consistency is key to developing long-lasting habits.

Tips For Success

Amicingtotravel suggests tracking food intake and water consumption, as well as working out 3-5 times a week, even if it's just a 30-minute walk. She also emphasizes the importance of patience, perseverance, and self-love. Progress takes time, but the journey is worth it.

Conclusion

Amicingtotravel's Reddit post serves as motivation for anyone looking to make a significant lifestyle change. Her journey showcases the importance of consistency, patience, and mindset shift when it comes to weight loss. Everyone is unique, but trying out some of her tips and developing a plan that works for you could lead to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.