Intermittent Fasting and Working out Helped This User Lose over 100 Pounds

Introduction

Reddit user tdog520 has shared his incredible weight loss journey, in which he lost over 100 pounds in one year through intermittent fasting and exercise.

The Starting Point

Tdog520 started his weight loss journey at 300 pounds, feeling unhappy and unhealthy. He decided to make a change and began working out and doing intermittent fasting.

Intermittent Fasting

Intermittent fasting is a popular weight loss method that involves alternating periods of eating and fasting. Tdog520 found success with this method, restricting his eating to an 8-hour window and fasting for 16 hours each day.

Working Out

Along with intermittent fasting, Tdog520 incorporated a lot of exercise into his routine, including weight lifting and cardio. He found that exercise helped him to stay motivated and feel good about his progress.

Conclusion

Tdog520's weight loss journey is proof that with dedication and hard work, it's possible to achieve your weight loss goals. While intermittent fasting and working out may not be the right fit for everyone, there are many different approaches to weight loss that can be personalized to suit your needs. The key is to find what works for you and stick with it.