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86Lb Weight Loss Journey: From 284Lbs to 198Lbs in 27 Months

Read about DarkAngel5710's weight loss journey and how she wished she knew about CICO earlier. Discover the importance of a good diet in weight loss.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 284 pounds to 198 pounds. A respectable loss of 86 pounds.
F/27/5'3" [284lbs > 198lbs = 86lbs] [27 months] I struggle to sometimes see the difference, however I am proud to finally hit Onederland! I wish I knew about CICO in the first year, you really can't outrun a bad diet haha
Originally posted on /r/progresspics

Introduction to DarkAngel5710's weight loss journey

DarkAngel5710 struggled with weight loss for a long time, weighing in at 284lbs. However, over the course of 27 months, she managed to lose 86lbs! She shared her story on Reddit, expressing pride in finally reaching Onederland (weighing under 200lbs).

CICO: The importance of diet in weight loss

DarkAngel5710 also explained that she wished she knew about CICO (calories in, calories out) earlier. She learned that exercise alone couldn't outweigh a bad diet, and switching to CICO made a huge impact in her weight loss journey. She encouraged others to consider the importance of tracking calories in addition to exercise.

Positive feedback and encouragement

DarkAngel5710 received many positive comments and compliments on her transformation. One user even pointed out that she lost around 30% of her body weight, which is a major accomplishment! This feedback and encouragement can be helpful for those who are just starting their weight loss journey, as it can provide motivation and support.

The importance of perseverance

Achieving a major weight loss goal is not easy, and it takes time and dedication to achieve. DarkAngel5710's journey is a testament to the fact that slow and steady progress is better than trying to make drastic changes overnight. It's important to stick to a consistent routine and not get discouraged by setbacks or plateaus.

Conclusion: Try things out for yourself

DarkAngel5710's weight loss journey is inspiring, but she isn't the only one who has achieved major progress. Regardless of your starting weight, it's important to remember that progress is possible. By trying out different methods and consistently working towards your goals, you can achieve amazing results. As DarkAngel5710 herself has said, "You really can't outrun a bad diet" - so make sure to find a sustainable eating plan and don't be afraid to ask for help from others who have already been successful.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.