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A User's Weight Loss Journey: Losing 21 Pounds in 3 Months

Follow a reddit user's weight loss journey using their own posts and find tips on how to keep motivated and track progress.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 251 pounds to 230 pounds. A total loss of 21 pounds.
F/34/5'10" [251lbs>230lbs= 21lbs] (3 months) Lost 21 pounds but don't feel like I look any different....
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and difficult journey for many people. However, it can also be an exciting and rewarding one. This article follows the weight loss journey of a Reddit user who dropped 21 pounds in just three months. From their posts and comments, we can learn some valuable tips on how to maintain motivation and track progress.

Don't Rely on the Scale Alone

When losing weight, it's easy to get overly fixated on the numbers on the scale. However, weight loss is not always linear. As the Reddit user in question has pointed out, even after losing 21 pounds, they don't necessarily feel as though they look any different.

It's essential to remember that losing weight does not always equate to looking different. Sometimes progress can be more subtle, and it's important to track progress in other ways besides the scale. For example, monitoring waist circumference and taking progress photos to compare over time can be a great way to see the results.

Take the Right Kind of Progress Photos

While taking progress photos, it's a good idea to wear the same outfit or something similar so that you can easily compare them. It's also a good idea to take side and back pictures. While it might feel uncomfortable, taking these pictures in your underwear might be helpful in feeling comfortable in your own body.

Furthermore, wearing bright-colored clothing can make it easier to spot changes in body composition. Always take pictures in consistent light so you can show true results.

Remember the Paper Towel Analogy

During the weight loss journey, individuals may get discouraged when they don't see significant changes right away. The paper towel analogy is a great way to view the process. When you first start losing weight, it's like taking a paper towel off of a full roll; the first few sheets you remove won't seem to make much of a difference. But as you continue to remove them, you'll start to notice a more significant change.

Keep in the mind that while progress may seem slow in the beginning, it will gradually become more evident with time.

Stay Motivated and Trust the Process

It's essential to stay motivated throughout the weight loss journey, even when progress seems slow. Losing weight takes time and effort, but it's worth it in the end when you reach your goals. Trust the process and keep moving forward no matter how small the progress is. Eventually, the results will pay off, and it is a great feeling when you see the positive changes in your body and mood.

The Reddit user's weight loss journey teaches us how tracking progress, taking progress pictures, and remembering that changes may not always show up on a scale can help us stay motivated and achieve our goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.