Woman Loses Weight Equivalent to Her Toddler's Weight in 4 Months

Introduction

A 38-year-old woman known as lt_chubbins posted on Reddit about her weight loss journey, which involves losing 36 pounds in 4 months. She used CICO (calories in, calories out) and HIIT (OrangeTheory) exercises, while still enjoying wine only on weekends.

Real-world comparison

In the Reddit post, the woman mentioned that losing 36 pounds made her no longer feel like she's carrying her 3.5-year-old son around all day, every day. This comparison highlights the significant progress she has made and how much healthier she feels.

Positive feedback

The woman received positive feedback from the Reddit community, with several people congratulating her on her progress and calling her an inspiration. Such feedback can help her stay motivated on her weight loss journey.

Techniques used

The woman mentioned using CICO, which is a method of tracking the number of calories consumed versus the number of calories burned. By creating a caloric deficit, she was able to lose weight. She also used HIIT exercises, which are high-intensity interval training exercises that effectively burn calories and can help increase metabolism.

Conclusion

The woman's weight loss journey is inspiring to those who may be struggling with their weight. Her use of CICO and HIIT exercises, along with still enjoying wine only on weekends, shows that one does not have to go to extremes to see significant progress. It's essential to remember that progress takes time, and using real-world comparisons can help people see how far they've come. Anyone looking to start or continue their weight loss journey can look to such stories for inspiration and try different techniques to see what works best for them.