From 155 to 195: a Journey to Self Improvement in 8 Years

The Beginning of a Journey

For the first 29 years of his life, Reddit user [deleted] never put in any effort into himself. But everything changed when he decided to start his journey to self-improvement. At 155 pounds, he knew he needed to gain weight and build muscle to become happier and healthier.

The Happy Outcome

Eight years later, [deleted] now weighs 195 pounds and is much happier with himself. He credits this change to his perseverance and willingness to try new things. He now has a much more positive outlook on life and feels more confident in his own skin.

The Importance of Effort

One of the key takeaways from [deleted]'s journey is the importance of putting in effort. He admits that he was lazy in the past and never bothered to take care of himself. But when he made the decision to change, he put in a lot of hard work in terms of his exercise and eating habits. This allowed him to see the results he desired.

The Power of Small Changes

Throughout his journey, [deleted] also realized that small changes can have a significant impact over time. For example, he started adding more protein to his meals and being more mindful of portion sizes. These changes eventually resulted in significant weight gain and muscle growth.

The Inspiration to Try New Things

While [deleted]'s journey was unique to himself, it serves as an inspiration for others who are looking to improve their lives. By committing to a new lifestyle and putting in effort, anyone can achieve their goals of happiness and health. It all starts with taking that first step.