Focusing on Oneself: a 48 Pound Weight Loss Journey During Pandemic in 18 Months

Introduction

During the past 18 months of the pandemic, a 30-year-old woman, known as RememberNotToChase on Reddit, lost 48 pounds through walking, a plant-based diet, and bodyweight workouts. While this is not a one-size-fits-all solution, her story can nonetheless inspire your weight loss journey as it did 1336 Reddit users who upvoted her post by being motivated by the pandemic to focus on oneself.

Active steps for weight loss

RememberNotToChase made walking an essential part of her lifestyle by walking an average of four miles per day on weekdays to catch Pokemon or walk her dog. Additionally, she eliminated sodas from her diet and aimed for a 95% plant-based diet, avoiding products with added sugar. She tracked calorie intake, relied on the /r/1200isplenty community, and MyFitnessPal and FitBit apps, adhering to 1200 calories per day for effective weight loss. She also incorporated bodyweight exercises like push-ups, squats, and planks while doing everyday tasks. She introduced pull-up tax to herself, where she attempted to do as many pull-ups as feasible all the time.

Challenging outdoor activities

RememberNotToChase progressively tackled more challenging trails while hiking on weekends. It contributed to her continued success in her weight loss journey while allowing her to discover more of the outdoor world as well.

Partially recommended motivations

Some motivations for her weight loss journey may not be recommended, such as grief following the loss of a sibling or leaving an abusive relationship without a good plan. These motivations may not be replicable or desirable, and it is important to find healthy motivational factors unique and pertinent to your life as part of your weight loss journey.

Conclusion

RememberNotToChase's experiment showed that success in a weight loss journey is attainable through simple lifestyle changes, consistent daily routines, and outdoor challenges. Although some of her reasons are not replicable, focusing on oneself can be a good way to achieve long-term personal health goals. If you find your own inspiration, there's nothing to stop you from achieving similar results.