How Muscle Memory and High Calories Helped a User Gain 47 Pounds in 4 Months

Introduction

KungLao_x, a 24-year-old male who stands at 6 feet 4 inches, recently posted on Reddit his weight gain journey. With the combination of muscle memory and consuming 4,500 calories a day, he was able to gain 47 pounds in just four months.

The Power of Muscle Memory

Muscle memory is the phenomenon where the muscles remember the previous amount of strength and size achieved. When an individual has previously had muscles, it is easier to gain them back compared to when starting from scratch. KungLao_x mentioned in his post he had weighed 216 pounds before, illustrating how his muscle memory helped him gain that weight again easier.

Importance of Caloric Surplus

KungLao_x emphasized the significance of eating high amounts of calories in achieving his weight gain goal. He mentioned eating around 4,500 calories a day by consuming calorie-dense foods such as peanut butter, whole milk, and full-fat cheeses. Consuming an excess of calories enables the body to use the excess and store them as fat, resulting in weight gain. However, it is essential to have a balanced diet and not rely solely on junk food when attempting a weight gain journey.

Consistency is Key

KungLao_x also highlighted the importance of consistency in his weight gain journey. He mentioned how he was consistently eating high amounts of calories and performed compound exercises such as squats and deadlifts three to four times a week. Consistency helps the muscles grow and helps the body adjust to the new weight

Conclusion

Weight gain can be achieved by utilizing muscle memory, performing compound exercises and eating an excess of calories. KungLao_x's journey is an excellent example of how it is possible to gain a significant amount of weight in a short amount of time. However, it is essential to consult with a healthcare professional when embarking on a weight gain journey to ensure the correct approach and to prevent any potential health risks.