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A Man's Weight Loss Journey of Going From 185Lbs to 150Lbs

This progress pic from Brogress shows a male user who has lost 35lbs over 4 years, going from 185lbs to 150lbs. The user is 5'6 tall. The user has also lost a significant amount of weight in their chest, shoulders, and back, going from 315lbs, 485lbs, and 450lbs respectively.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a weight cut from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
A progress pic of a 5'6" man showing a weight cut from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
A progress pic of a 5'6" man showing a weight cut from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
A progress pic of a 5'6" man showing a weight cut from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
A progress pic of a 5'6" man showing a weight cut from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
A progress pic of a 5'6" man showing a weight cut from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
A progress pic of a 5'6" man showing a weight cut from 185 pounds to 150 pounds. A respectable loss of 35 pounds.
M/33/5'6" [185lbs to 150lbs] (4 years) + (B: 315lbs; S: 485lbs; D: 450lbs)
Originally posted on /r/Brogress

This person has lost 35lbs over the course of 4 years and their current weight is 150lbs. They are 5'6 tall and male. This progress pic is from the perspective of a third party.

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🔥 Weight Loss Summary 🔥

Height
5'6"
Height Metric
168 cm
Weight Before
185 lbs
Weight After
150 lbs
Weight Before (kg)
83.9 kg
Weight After (kg)
68 kg
BMI Before
29.7
BMI After
24.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'6"?
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