Overcoming Weight Loss Plateaus with Pcos: a Success Story

Introduction

Losing weight can be tough, but doing so with polycystic ovary syndrome (PCOS) can be even harder. We take a look at the journey of a Reddit user who recently hit a plateau after losing 27lbs, but managed to overcome it and continue on her path to a healthier life.

The Journey

The Reddit user, F/22/5'6", had been working hard to lose weight for several months, ultimately shedding 27lbs. However, she recently hit a plateau and began to feel discouraged. Despite this setback, she took to Reddit to remind herself how far she had already come and to find support and encouragement from others with PCOS.

Overcoming the Plateau

Through the comments on her post, the user received advice on how to overcome her plateau. She adjusted her calorie intake, added more protein to her diet, and increased her exercise routine. She also discovered the benefits of intermittent fasting, which helped to boost her metabolism and break through the plateau.

Tips for Others

For others struggling with PCOS and weight loss, the Reddit user suggests finding a form of exercise that is enjoyable, being patient with progress, and not being too strict with oneself. Additionally, she recommends seeking support from online communities and tracking progress through photos and measurements rather than just scale weight.

Conclusion

Losing weight with PCOS can be a challenge, but it is possible. By staying committed, seeking support, and being open to making adjustments, one can overcome the obstacles and achieve their goals. This Reddit user's success story serves as an inspiration to others to keep pushing and trying new things to find what works best for them.