One Small Change to Lose 43 Pounds and Change Your Mindset

The Numbers Are Just One Part of the Journey

Make_one_smallchange's weight loss journey goes beyond the 43 pounds she lost. It's a mindset and lifestyle shift that she explains goes hand in hand with her weight loss. Her post on Reddit garnered 974 upvotes and many curious and inspired readers.

A Personal Rule: Do Not Skip Exercise

Make_one_smallchange holds herself accountable to not skip a workout for more than three days. This personal rule ensures movement is part of her life every week, leading to a healthier body and mind. She emphasizes the importance of physical activity as essential to our overall health and well-being.

Focus on Protein, Not on Restriction

Make_one_smallchange's focus is on protein, consuming 140 grams daily while maintaining a calorie count of 1,600. She aims to tighten up her carbohydrate and fat intake but emphasizes that lowering daily calories too much is not a viable weight loss solution. Instead, she emphasizes the value of having a healthy relationship with food and not being too strict with dieting.

Uplifting Others Along the Way

Make_one_smallchange's progress on her journey has inspired many people to take control of their lives and develop healthier habits. Her mindset shift from eating to solve problems to exercising to clear her mind represents a proactive approach to taking control of your life. Regardless of your starting point or goal, Make_one_smallchange assures us that slow weight loss progress is still progress.

The Takeaway: Believe You Have the Power to Make a Change

Make_one_smallchange's journey teaches us that real change is more than just a number on a scale but is a mindset shift that comes with a commitment to a healthy lifestyle. Whether it’s implementing a personal rule for exercise, focusing on protein, or believing in your power to make a change, it's these small changes that can lead to long-term success in improving your health and mindset.