One Man's Journey From 230 to 140 Lbs: a Tale of Self Love and Healthy Habits

18 Months of Will Power and Lifestyle Changes

Through discipline and hard work, Redditor youtbuddcody accomplished a great feat with his epic 90-pound weight loss journey. He started out weighing 230 pounds at 6’1”, but he tirelessly pursued a raw diet and exercise habits. His hikes started modestly, taking only 3 miles, 3 times a week. But by the end of it, he was up to 6 miles of solid hiking, 5 times a week. Because it’s a slow process, he also disciplined himself through the hard days, but the determination paid off as he slowly and healthily lost the excess weight.

Listening to Your Body and Practicing Mindful Eating

By focusing on a raw diet and cutting out added sugars, bread and grains, and almost all starchy and processed foods, youtbuddcody was able to lose weight and regain more energy. He also stated that eating one-third of his regular portions served best and only indulged in splurges from time to time. Self-awareness can be key when it comes to eating and getting in better shape. Listening to your body and eating in mindful moderation can do wonders for your health.

Self-Love and Acceptance as Important Pieces of the Puzzle

A common denominator where physical fitness is concerned is mental health. Youtbuddcody reflected that combating self-hate was probably his greatest challenge in his journey. In fact, he confirmed that the biggest thing he lost during the process was the hate he used to have for himself. Youtbuddcody did it by writing, as his novel served as an avenue to gain emotional and mental clarity. Only then could he practice self-love and acceptance. Inevitably, like him, others can learn to nourish their emotional and mental states as they strive for their fitness goals.

Slow and Steady Pace Wins the Race

With his goal to slim down to 140 pounds, youtbuddcody accomplished a seemingly impossible feat. On top of that, he’s now lifting to add muscle mass the right way. The lesson here is, however slow your pace may be, it’s always better to bask in self-love and self-acceptance as you journey towards better health. This way, you’re more likely to stay on the course and achieve your goals with lasting effect.

The Takeaway: Positive Changes Breed Positive Results, One Day at a Time.

Youtbuddcody's journey towards healthy living all started with him deciding that he deserved to treat himself better. From there, he began the tough process of working on his eating habits and introducing regular exercise into his lifestyle. Slowly but surely, he chipped away at his weight loss goal, and in the process, he discovered the immense value of self-love and acceptance. His inspiring tale of success proves that by making steady changes to take care of our physical and emotional health, we can experience a positive ripple effect in all aspects of our lives.