From 145Lbs to 185Lbs: a Year Long Weight Journey

Introduction

This one Reddit user, fuckwilliamlanecraig, chronicled his year-long weight journey on the forum site. He went from a lean 145lbs to a muscular 185lbs. His story is one of perseverance and slowly but surely reaching his goals. He also shared helpful tips and advice to his audience for those who are struggling to add weight.

Bulking Strategies

fuckwilliamlanecraig admits that gaining weight can be tough, especially when he is dealing with his lack of appetite and fast metabolism. He chose to focus more on gaining strength than worrying about his aesthetics. For him, it is important to take advantage of each training session and to take linear progression as far as he could. He added that getting stronger was addicting, but he also made it clear that he would switch things up if he started looking fat.

Gaining Muscle

Apart from focusing on adding weight through his strength training, fuckwilliamlanecraig also shared the exercises that helped him build muscle mass. He mentioned that chin-ups were the main contributor to his massive biceps. He also did the Starting Strength program, which includes weighted chin-ups, pull-ups, and weighted pull-ups on the advanced novice section. He also attributed some of his gains to doing the bench press and press.

Measuring Body Fat Percentage

The user admitted to being somewhat inaccurate with his body fat percentage measurements. He initially measured it with calipers but later on changed the numbers according to others' opinions. He eventually changed his description to 17%, which was still fairly decent. For those interested in measuring their own body fat percentage, he shared a helpful link to a chart that estimates a person's body fat based on their appearance.

Conclusion

fuckwilliamlanecraig is proof that adding weight to one's body requires a lot of time, effort, and patience. His story tells us that there are no shortcuts to achieving our goals. For those who are struggling to gain weight, his advice is to focus on getting stronger and pushing themselves in every training session. Like him, anyone can reach their weight goals one day at a time.