M/30/6'2'' Loses 80Lbs in 1 Year, Progressing From 40% to 31% Body Fat

Introduction

One reddit user shares their journey of losing 80lbs over the course of 12 months, going from 330lbs to 250lbs. They also note their progress of going from 40% to 31% body fat. This article will share their story and some scientific tips on how to lose weight in a healthy way.

Weight Loss Tips

The user recommends making small, sustainable changes to your daily habits, such as drinking more water and taking the stairs instead of the elevator. They also suggest tracking your calories and exercise to stay accountable.

Physical Changes

The user notes that they still have some more weight to lose, but have already noticed significant physical changes in their appearance, such as reduced body fat and smaller waist size. They also acknowledge that they still have some work to do in reducing their residual 'moobs' or man boobs.

The Importance of a Support System

The user emphasizes the importance of having a support system to help with weight loss, whether it be a partner, friend, or online community. They note that the support they received from the reddit community was a huge motivator for them throughout their journey.

Conclusion

Losing weight can be a challenging process, but it's important to make sustainable changes and be patient with progress. By tracking calories and exercise, having a support system, and making small daily changes, anyone can start their journey towards a healthier lifestyle. Remember: progress is progress, no matter how small.