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F/19/5'3'' [130<143] Weight Loss Journey Evolution

Read the inspiring weight loss journey of a Reddit user who started with the goal of losing weight, but eventually found a healthier approach that worked for her.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
F/19/5’3” [130<143] Weight loss was the goal initially… Well plans change 😩
Originally posted on /r/progresspics

Setting the Goal

Like many others, the Reddit user F/19/5'3'' began her weight loss journey with the goal of shedding some pounds. Starting at 130 lbs, she set her initial target to 115 lbs. She followed a strict diet plan and intense workout routine, but soon realized that this approach was not working for her. She was not enjoying what she was doing.

Changes in the Plan

Frustrated and disheartened with her progress, the Reddit user altered her approach. Instead of focusing on weight loss, she started focusing more on her health and happiness. She stopped obsessing over calorie counting and strict meal plans and started listening to her body more. She included more nutritious foods in her diet and made sure to stay active by doing things she enjoyed.

The Evolution of the Journey

Through trial and error, the Reddit user found a healthier approach that worked for her. Her weight did increase to 143 lbs, but she was not worried about that anymore. She felt more confident, happier, and healthier in her body. She had found a sustainable way of living that was not just focused on the number on the scale. She also realized that everyone's journey is unique and what works for one person may not work for another.

Inspirational Message

This weight loss journey of F/19/5'3'' is a great example of how plans can evolve and change over time. It is important to listen to our bodies and find what works best for us. Losing weight is not the only way to be healthy and happy. It is crucial to focus on overall health and well-being, and to find ways to enjoy the journey. If you are struggling with your own weight loss journey, take inspiration from this Reddit user and try different approaches until you find what works for you.

Final Words

The weight loss journey of the Reddit user F/19/5'3'' is a remarkable story of perseverance, determination, and self-discovery. She has shown that a healthy lifestyle is not just about losing weight, but about finding a sustainable way of living that makes us feel good from the inside out. Her journey is an inspiration to all those who are struggling with their own weight loss goals. Keep trying, keep experimenting, and most importantly, keep enjoying the journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.