How One Woman Lost 23Lbs in a Healthy Way

Introduction

Pumpkinpav, a 24-year-old woman standing at 5'0" tall, began her healthy weight loss journey from 162lbs down to 139lbs. Her journey lasted about a year, and she shared her progress photos in a Reddit post.

Slow but steady wins the race

Pumpkinpav's weight loss journey was slow but steady, as she lost a total of 23lbs over the course of a year. Her healthy approach to nutrition was calorie counting and eating in moderation while ensuring she was getting all the necessary nutrients.

Incorporating exercise

In addition to a healthy diet, Pumpkinpav also incorporated exercise into her routine to help with weight loss. She started with simple activities like walking and then slowly started incorporating strength training.

Celebrating small victories

Throughout her weight loss journey, Pumpkinpav learned to celebrate small victories. Instead of solely focusing on the number on the scale, she took progress photos and noticed positive changes in how her clothes fit and how she felt. This helped her stay motivated and continue on her journey.

Take away

Pumpkinpav’s journey is a great example of how small changes over time can lead to successful weight loss. It’s important to focus on healthy eating habits and incorporating exercise into one's routine. Celebrating small victories along the way is also important as it helps with motivation. Try these tips out for yourself and see how you can make small changes to lead to a healthier lifestyle.