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22 Year Old Man Goes From 135Lbs to 175Lbs in 3 Years

This is a progress photo of a man who has gained 40lbs over the course of 3 years and 2 months. He is now 175lbs and 5'10 tall. He has also increased his bench press, squat, and deadlift by 325lbs, 475lbs, and 500lbs respectively.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a muscle gain from 135 pounds to 175 pounds. A net gain of 40 pounds.
A progress pic of a 5'10" man showing a muscle gain from 135 pounds to 175 pounds. A net gain of 40 pounds.
M/22/5'10" [135lbs to 175lbs] (3 years; 2 months) + (B: 325lbs; S: 475lbs; D: 500lbs)
Originally posted on /r/Brogress

This progress pic is from a male who has gone from 135lbs to 175lbs in 3 years and 2 months. He has also increased his bench press from 325lbs to 475lbs and his deadlift from 500lbs to 600lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.