F/27/5’5” Weight Loss Journey: From 240Lbs to 210Lbs

Introduction

Reddit user three28 recently shared their inspiring weight loss journey, which involved losing 30lbs by staying within their calorie limit and doing regular cardiovascular exercises and weight training.

Staying within Calorie Limit

Controlling calorie intake is an essential part of losing weight. Three28 made sure to monitor their daily food intake and created a calorie deficit to shed pounds.

Regular Cardiovascular Exercises

Cardiovascular exercises are a great way to burn excess calories and shed pounds. Three28 included various forms of cardio in their routine to keep the weight loss momentum going.

Weight Training

Weight training helps to build muscles and burn fat. Three28 focused on both cardio and weight training to achieve a toned and healthy body.

Conclusion

Three28's weight loss journey is a testament to the fact that with dedication, motivation, and effort, anyone can achieve their health and fitness goals. By following a healthy diet and regular exercise routine, you too can experience the positive impact of a healthier lifestyle.