F/31/5'9'' [170>120=50 Pounds Lost] Inspiring Weight Loss Journey

Introduction

One Reddit user, a 31-year-old female, lost 50 pounds and went from 170 to 120 pounds. She shared her journey in a post that received over 6,000 upvotes. In this article, we will discuss her inspiring journey and what she did to achieve her weight loss goals.

Motivation

The Reddit user started her weight loss journey after realizing that she was putting on weight and didn't feel good about herself. She found inspiration in pictures of herself from a trip to Japan, where she felt she looked heavier than she wanted to.

Diet

The user credits her weight loss to a change in her diet. She started by counting calories and cutting out processed foods and sugary drinks. She also cut back on carbs and started eating more protein.

Exercise

In addition to changing her diet, the Reddit user started exercising. She started by going on walks and gradually increased her activity level. She also started doing strength training and found that it helped with her weight loss.

Conclusion

Losing weight is not easy, but with determination and a plan, it is possible. The Reddit user's weight loss journey is a great example of how making small changes to your diet and exercise routine can add up to big results. If you are looking to lose weight, try some of the strategies that worked for her and see what works best for your body.