My 34 Pound Weight Loss Journey with if and Cico in 3 Months

Introduction

Reddit user, Familiar_Ad_4867, has embarked on a weight loss journey using Intermittent Fasting (IF) and Calories In, Calories Out (CICO) technique. The user started their journey at 250 pounds, and within 3 months they were able to lose 34 pounds without visiting a gym.

IF and CICO

Intermittent Fasting is a technique of eating where you cycle between periods of eating and fasting. Calories In, Calories Out is the technique of tracking calories consumed and burned through exercise. Together, IF and CICO went a long way in helping Familiar_Ad_4867 achieve their weight loss goals.

Results

After 3 months of IF and CICO, Familiar_Ad_4867 was able to lose 34 pounds, achieving a weight of 216 pounds. This is a significant achievement considering the user did not visit a gym. Moreover, they were able to maintain their desired weight for some time.

Conclusion

Familiar_Ad_4867's weight loss journey is a source of motivation to people struggling with weight. This journey was made possible by a conscious effort to reduce calorie intake and increase caloric expenditure. With the right approach, anyone can achieve weight loss success.

Advice

To achieve weight loss success, it is important to find the right balance between diet and exercise. Familiar_Ad_4867's results are proof that it is possible to lose weight without hitting the gym. Find a weight loss program that works best for you, track your calories and set realistic goals. Stick to your plan, and with patience and persistence, you will achieve your desired weight.