My Weight Loss Journey: From 240Lbs to 210Lbs in 3 Months

Introduction

The COVID lockdown affected people in many different ways. For this Reddit user, it led to a 50-pound weight gain. But over the course of 3 months, they were able to lose 30 pounds and are now working towards their goal weight of 190 pounds and a body fat percentage of 12-15%.

Diet

The Redditor attributes their weight gain to poor eating habits during the lockdown. To lose weight, they focused on consuming more protein and less processed foods. They also incorporated more fruits and vegetables into their diet while keeping their calorie intake at a deficit to encourage weight loss.

Exercise

In addition to changes in diet, the user also increased their physical activity. They incorporated weight lifting into their routine to build muscle mass, which helps burn fat. They also did cardio exercises like walking and running to improve their cardiovascular health.

Results

After 3 months, the Redditor was able to lose 30 pounds, bringing their weight down from 240lbs to 210lbs. They also saw an improvement in their body fat percentage, decreasing from 19.5% to 16.5%. The user plans to continue their weight loss journey and building muscle mass over the next few months.

Takeaway

This user's weight loss journey is a reminder that a healthy lifestyle requires a balance of diet and exercise. By making small changes to their diet, focusing on protein intake, and incorporating weight lifting and cardio exercises, the Redditor was able to lose weight and improve their body composition. For those looking to start their own weight loss journey, it's important to remember that progress takes time and consistency.