21 Year Old Loses 46 Pounds in 17 Months Through Intermittent Fasting and Gym Workouts

Introduction

A 21-year-old Reddit user, forever_a_newbie, shares her remarkable weight loss journey through intermittent fasting and gym workouts on the r/progresspics subreddit. She has successfully shed 46 pounds (258lbs > 212lbs) in 17 months and decided to inspire others by showing off her progress.

Starting the Journey

Forever_a_newbie started her weight loss journey back in March 2020 with intermittent fasting. She practiced it on and off but eventually decided to take it more seriously. She started fasting for 16 hours and eating within an 8-hour window, but she allowed herself to be flexible with the schedule. There were times when she extended her fasting period to 18 hours, and sometimes she shortened it to 14 hours. The key was to find what worked best for her.

Adding Exercise to the Routine

After 16 months of intermittent fasting, she decided to take things up a notch and add gym workouts to her routine. She has been consistently going to the gym for a month and has seen remarkable progress. Her workout routine included cardio exercises such as running on the treadmill and using the elliptical, along with weightlifting. She also walked for 30 minutes every day.

Steady Progress and Positive Changes

Forever_a_newbie's weight loss journey was not just about losing weight; it was also about making positive changes to her lifestyle. She became more focused on her health and well-being and learned how to make healthier food choices. She started to enjoy cooking and experimenting with healthy recipes. Her skin became clearer, and she smiled more often. She also became more confident and positive about herself.

Conclusion

Forever_a_newbie's weight loss journey through intermittent fasting and gym workouts is an inspiration to anyone who wants to lose weight and achieve their fitness goals. She found a routine that worked for her, and she was consistent and patient with herself. Her journey is proof that small changes can lead to significant progress over time. If you want to lose weight or improve your health, try out various methods and find what works best for you.