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Woman Loses 34 Lbs in 10 Months, Shares Progress Photos on Reddit

A woman on Reddit shares her weight loss journey, losing 34 lbs in 10 months and inspiring others with progress photos.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 232 pounds to 198 pounds. A respectable loss of 34 pounds.
F/26/5’3” [232 lbs >198 lbs = 34 lbs] (10 months) these photos are actually 225>203 but I just love progress photos
Originally posted on /r/progresspics

Introduction

One Reddit user, eliznicole05, shares her weight loss journey with progress photos that have inspired many others on the platform. Over 10 months, she went from 232 lbs to 198 lbs, losing a total of 34 lbs.

The Journey

In the Reddit post, eliznicole05 shared that she began focusing on her health and fitness about two years ago. She started doing Weight Watchers and incorporating more exercise into her routine which initially helped her lose weight. However, after some time, she reached a plateau and stopped seeing progress. She then decided to switch to a keto diet and started seeing the results she wanted!

The Change In Routine

In addition to following a keto diet, eliznicole05 shared that she started incorporating more strength training into her routine and even became a certified personal trainer. By changing up her routine, she was able to push herself beyond her plateau and continue seeing results.

The Results

Eliznicole05's progress photos show her dedication and commitment to her weight loss journey. She may have experienced setbacks along the way, but she learned to make changes and keep pushing herself. Her success story serves as an inspiration to anyone looking to make healthy changes in their own lives.

Conclusion

Eliznicole05's weight loss journey is a testament to the power of making small changes and sticking with them over time. Whether it's through diet, exercise, or a combination of both, anyone can make positive changes in their lives by starting small and gradually building up healthy habits. So don't be discouraged by setbacks, like plateaus, and keep pushing yourself to reach your own personal goals!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.